Sandra Kulbick 3000m row
3,000
Meters
15:22.3
Time
2:33.7
Pace
164
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 135 |
November 19, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.3 | 3,000 | 2:33.7 | 96 | 631 | 23 |
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 23 |
| 2:32.7 | 1,000 | 2:32.7 | 98 | 638 | 24 |
| 2:30.4 | 1,500 | 2:30.4 | 103 | 654 | 24 |
| 2:30.6 | 2,000 | 2:30.6 | 102 | 652 | 24 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 646 | 24 |
| 2:29.2 | 3,000 | 2:29.2 | 105 | 662 | 23 |
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Workout Graph
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