Sandra Kulbick 3000m row
3,000
Meters
15:10.2
Time
2:31.7
Pace
164
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 136 |
November 22, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.2 | 3,000 | 2:31.7 | 100 | 645 | 24 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 24 |
| 2:33.0 | 1,000 | 2:33.0 | 98 | 636 | 24 |
| 2:30.4 | 1,500 | 2:30.4 | 103 | 654 | 25 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 645 | 25 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 664 | 25 |
| 2:28.2 | 3,000 | 2:28.2 | 108 | 670 | 25 |
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Workout Graph
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