Sandra Kulbick 3000m row
3,000
Meters
15:23.5
Time
2:33.9
Pace
163
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 132 |
January 18, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.5 | 3,000 | 2:33.9 | 96 | 630 | 163 | 24 |
| 3:14.4 | 600 | 2:42.0 | 82 | 583 | 32 | 23 |
| 3:05.6 | 1,200 | 2:34.6 | 95 | 625 | 32 | 24 |
| 3:03.7 | 1,800 | 2:33.0 | 98 | 635 | 33 | 24 |
| 3:03.4 | 2,400 | 2:32.8 | 98 | 637 | 33 | 24 |
| 2:56.5 | 3,000 | 2:27.0 | 110 | 678 | 33 | 26 |
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Workout Graph
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