Frank Dux 1000m row
1,000
Meters
3:39.1
Time
1:49.5
Pace
75
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 34 |
| Stroke Count | 127 |
| Drag Factor | 117 |
November 13, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1232 | 75 | 34 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1384 | 16 | 39 |
| 0:43.0 | 400 | 1:47.5 | 282 | 1255 | 15 | 35 |
| 0:44.2 | 600 | 1:50.5 | 259 | 1221 | 15 | 33 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1127 | 14 | 34 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1186 | 15 | 34 |
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Workout Graph
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