Manuel Gómez Rodríguez 10x250m/1:00r SkiErg
2,500
Meters
10:03.2
Time
2:00.6
Pace
161
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 20:03.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 38 |
| Stroke Count | 392 |
| Drag Factor | 54 |
July 10, 2026 13:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 2,500 | 2:00.6 | 199 | 960 | 38 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 35 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 38 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 37 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 38 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 37 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 39 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 37 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 42 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 40 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 47 | |
| r195 |
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Workout Graph
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