Manuel Gómez Rodríguez 5000m SkiErg
5,000
Meters
22:41.0
Time
2:16.1
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 71 |
September 08, 2026 14:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000 | 2:16.1 | 139 | 780 | 295 | 25 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 26 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 750 | 29 | 24 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 748 | 29 | 25 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 25 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 798 | 30 | 26 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 813 | 30 | 25 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 796 | 30 | 27 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 802 | 30 | 25 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 769 | 29 | 25 |
| 2:14.8 | 5,000 | 2:14.8 | 143 | 801 | 30 | 26 |
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Workout Graph
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