Manuel Gómez Rodríguez 5000m row
5,000
Meters
22:58.5
Time
2:17.8
Pace
286
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 84 |
September 08, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000 | 2:17.8 | 134 | 746 | 286 | 19 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 20 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 20 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 20 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 720 | 28 | 20 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 719 | 28 | 20 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 725 | 28 | 20 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 728 | 28 | 20 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 20 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 762 | 29 | 20 |
| 2:12.7 | 5,000 | 2:12.7 | 150 | 813 | 30 | 19 |
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Workout Graph
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