Sergio Moreno 2x8:00/2:00r row
3,362
Meters
16:00.0
Time
2:22.7
Pace
191
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 0 |
September 02, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,362 | 2:22.7 | 120 | 713 | 21 |
| 8:00.0 | 1,672 | 2:23.5 | 118 | 707 | 21 |
| 8:00.0 | 1,691 | 2:21.9 | 122 | 721 | 21 |
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Workout Graph
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