Sergio Moreno 4x500m/2:00r row
2,000
Meters
7:53.3
Time
1:58.3
Pace
133
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 15:53.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 116 |
September 04, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | |
| r45 |
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Workout Graph
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