Sergio Moreno 8x500m/2:00r row
4,000
Meters
16:06.5
Time
2:00.8
Pace
261
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 32:06.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 115 |
September 11, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.5 | 4,000 | 2:00.8 | 198 | 983 | 23 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 22 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 22 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 22 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 22 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.