Sergio Moreno 4x10:00/2:00r row
8,426
Meters
40:00.0
Time
2:22.4
Pace
476
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,488 |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 114 |
September 16, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,426 | 2:22.4 | 121 | 717 | 18 | |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 18 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 18 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 18 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 19 | |
| r62 |
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Workout Graph
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