Sergio Moreno 4x10:00/2:00r row
8,477
Meters
40:00.0
Time
2:21.5
Pace
481
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,967 |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 115 |
September 30, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,477 | 2:21.5 | 123 | 724 | 18 | |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 19 | |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 19 | |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 19 | |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 18 | |
| r490 |
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Workout Graph
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