Sergio Moreno 5x0:30/0:30r row
694
Meters
2:30.0
Time
1:48.0
Pace
50
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 780 |
| Overall Time | 5:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 36 |
| Stroke Count | 91 |
| Drag Factor | 115 |
October 09, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| r86 |
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Workout Graph
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