Sergio Moreno v4:00/1:00r...5 row
5,974
Meters
28:00.0
Time
2:20.6
Pace
340
Calories
161
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 120 |
October 14, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,974 | 2:20.6 | 126 | 733 | 21 | 161 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 20 | 155 | |
| r: 1:00 | 144 | ||||||
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 23 | 161 | |
| r: 1:00 | 131 | ||||||
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 25 | 166 | |
| r: 1:00 | 102 | ||||||
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 22 | 162 | |
| r: 1:00 | 108 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 19 | 161 | |
| r: 1:00 | 115 | ||||||
| r600 |
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Workout Graph
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