Sergio Moreno v4:00/1:30r...5 row
4,645
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
172
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,400 |
| Overall Time | 27:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 125 |
October 16, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,645 | 2:09.1 | 162 | 858 | 26 | 172 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | 164 | |
| r: 1:30 | 182 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 169 | |
| r: 1:30 | 197 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 174 | |
| r: 1:30 | 190 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 25 | 170 | |
| r: 1:30 | 165 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | 186 | |
| r: 1:30 | 21 | ||||||
| r755 |
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Workout Graph
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