Sergio Moreno 45:00 row
9,819
Meters
45:00.0
Time
2:17.4
Pace
570
Calories
163
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 128 |
October 18, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,819 | 2:17.4 | 135 | 763 | 22 | 163 |
| 9:00.0 | 1,974 | 2:16.7 | 137 | 770 | 21 | 147 |
| 18:00.0 | 1,985 | 2:16.0 | 139 | 778 | 23 | 162 |
| 27:00.0 | 1,971 | 2:16.9 | 136 | 768 | 22 | 169 |
| 36:00.0 | 1,946 | 2:18.7 | 131 | 750 | 23 | 169 |
| 45:00.0 | 1,944 | 2:18.8 | 131 | 749 | 22 | 171 |
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Workout Graph
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