Sergio Moreno 3x8:00/2:00r row
5,451
Meters
24:00.0
Time
2:12.0
Pace
328
Calories
169
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,955 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 139 |
October 21, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,451 | 2:12.0 | 152 | 822 | 25 | 169 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 26 | 169 |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 26 | 171 |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 25 | 169 |
| r504 |
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Workout Graph
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