Sergio Moreno 10x0:30/0:30r row
1,373
Meters
5:00.0
Time
1:49.2
Pace
96
Calories
138
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,536 |
| Overall Time | 10:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 128 |
October 23, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 36 | 138 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | 104 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 124 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 157 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 157 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 140 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 125 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 134 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 136 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 165 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 143 |
| r163 |
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