Sergio Moreno 10x0:30/0:30r row
1,372
Meters
5:00.0
Time
1:49.3
Pace
97
Calories
136
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 10:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 131 |
October 26, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 34 | 136 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 104 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 123 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 130 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 133 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 131 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 122 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 159 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 162 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 151 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | 150 |
| r270 |
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