Sergio Moreno 3x5:00/2:00r row
3,491
Meters
15:00.0
Time
2:08.9
Pace
214
Calories
172
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 123 |
November 04, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 25 | 172 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 169 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 176 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 172 |
| r455 |
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Workout Graph
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