Sergio Moreno v7:00/2:00r...4 row
4,776
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
180
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 123 |
November 13, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 24 | 180 | |
| 7:00.0 | 1,698 | 2:03.6 | 185 | 936 | 26 | 178 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | 178 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 181 | |
| r: 2:00 | 11 | ||||||
| 7:00.0 | 1,643 | 2:07.8 | 168 | 876 | 25 | 186 | |
| r: 2:00 | 12 | ||||||
| r48 |
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Workout Graph
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