Sergio Moreno 2x10:00/2:00r row
4,590
Meters
20:00.0
Time
2:10.7
Pace
279
Calories
181
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 123 |
December 18, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 20 | 181 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 20 | 177 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 21 | 185 |
| r28 |
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Workout Graph
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