Sergio Moreno 6x1:00/1:00r row
1,651
Meters
6:00.0
Time
1:49.0
Pace
121
Calories
166
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,897 |
| Overall Time | 12:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 124 |
December 27, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 33 | 166 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 128 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 170 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 173 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 176 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 180 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 37 | 173 |
| r246 |
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