Sergio Moreno 500m row
500
Meters
2:19.7
Time
2:19.7
Pace
34
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 34 |
| Stroke Count | 71 |
| Drag Factor | 189 |
December 30, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 34 | 34 | 134 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 8 | 45 | 104 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 8 | 40 | 116 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1469 | 8 | 42 | 132 |
| 0:47.6 | 400 | 3:58.0 | 26 | 389 | 5 | 20 | 157 |
| 0:32.5 | 500 | 2:42.5 | 82 | 580 | 5 | 24 | 161 |
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Workout Graph
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