Sergio Moreno v600m/2:00r...10 row
4,000
Meters
15:39.6
Time
1:57.4
Pace
266
Calories
159
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 35:39.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 124 |
January 03, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.6 | 4,000 | 1:57.4 | 216 | 1043 | 27 | 159 | |
| 2:24.8 | 600 | 2:00.6 | 199 | 985 | 23 | 163 | |
| r: 2:00 | 26 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 169 | |
| r: 2:00 | 33 | ||||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 28 | 159 | |
| r: 2:00 | 66 | ||||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 29 | 149 | |
| r: 2:00 | 44 | ||||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 27 | 138 | |
| r: 2:00 | 41 | ||||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 27 | 138 | |
| r: 2:00 | 70 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 26 | 154 | |
| r: 2:00 | 79 | ||||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 28 | 169 | |
| r: 2:00 | 36 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 174 | |
| r: 2:00 | 47 | ||||||
| 2:18.5 | 600 | 1:55.4 | 228 | 1083 | 31 | 182 | |
| r: 2:00 | 14 | ||||||
| r456 |
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Workout Graph
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