Sergio Moreno 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
310
Calories
176
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 119 |
January 06, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 310 | 25 | 176 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 62 | 26 | 171 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 24 | 172 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 62 | 25 | 176 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 62 | 25 | 179 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 62 | 27 | 184 |
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Workout Graph
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