Sergio Moreno 30:00 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
177
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 123 |
January 11, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 434 | 24 | 177 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 | 167 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 | 174 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 177 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 | 179 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 25 | 181 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 25 | 184 |
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Workout Graph
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