Sergio Moreno 5x1000m/2:00r row
5,000
Meters
22:40.8
Time
2:16.0
Pace
294
Calories
150
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 32:40.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 121 |
January 16, 2026 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.8 | 5,000 | 2:16.0 | 139 | 778 | 19 | 150 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 19 | 131 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 21 | 144 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 18 | 152 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 18 | 157 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 19 | 166 |
| r910 |
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