Sergio Moreno 1x3:00/2:00r row
726
Meters
3:00.0
Time
2:03.9
Pace
46
Calories
173
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 940 |
| Overall Time | 5:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 122 |
January 27, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | 173 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | 173 |
| r214 |
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Workout Graph
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