Sergio Moreno 4x500m/2:00r row
2,000
Meters
8:03.0
Time
2:00.7
Pace
130
Calories
159
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 16:03.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 124 |
February 03, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 23 | 159 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 21 | 131 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 165 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 21 | 169 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 172 |
| r123 |
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