Sergio Moreno v4:00/2:00r...5 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
277
Calories
171
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 126 |
February 10, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 24 | 171 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | 175 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 26 | 182 | |
| r: 2:00 | 142 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 178 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 22 | 155 | |
| r: 2:00 | 72 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | 168 | |
| r: 2:00 | 10 | ||||||
| r473 |
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Workout Graph
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