Sergio Moreno v1000m/3:00r...3 row
3,000
Meters
12:06.7
Time
2:01.1
Pace
196
Calories
175
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 21:06.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 132 |
February 12, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.7 | 3,000 | 2:01.1 | 197 | 977 | 25 | 175 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 26 | 165 | |
| r: 3:00 | 19 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 24 | 176 | |
| r: 3:00 | 20 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 26 | 184 | |
| r: 3:00 | 14 | ||||||
| r53 |
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Workout Graph
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