Sergio Moreno v2:00/1:00r...8 row
3,982
Meters
16:00.0
Time
2:00.5
Pace
260
Calories
167
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 137 |
February 14, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,982 | 2:00.5 | 200 | 987 | 25 | 167 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 143 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 159 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 170 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 169 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 170 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 172 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 178 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 180 | |
| r: 1:00 | 11 | ||||||
| r744 |
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Workout Graph
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