Sergio Moreno 4x4:00/1:00r row
3,802
Meters
16:00.0
Time
2:06.2
Pace
237
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 116 |
February 17, 2026 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,802 | 2:06.2 | 174 | 898 | 24 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 25 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 22 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 26 | |
| r289 |
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