Sergio Moreno v500m/2:00r...6 row
3,000
Meters
11:47.7
Time
1:57.9
Pace
200
Calories
176
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 23:47.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 129 |
February 19, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.7 | 3,000 | 1:57.9 | 213 | 1034 | 27 | 176 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 29 | 172 | |
| r: 2:00 | 151 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | 172 | |
| r: 2:00 | 224 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 175 | |
| r: 2:00 | 122 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 176 | |
| r: 2:00 | 168 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 27 | 177 | |
| r: 2:00 | 215 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | 184 | |
| r: 2:00 | 62 | ||||||
| r942 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.