Sergio Moreno 5000m row
5,000
Meters
20:41.7
Time
2:04.1
Pace
324
Calories
173
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 120 |
March 03, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.7 | 5,000 | 2:04.1 | 183 | 929 | 324 | 24 | 173 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 24 | 162 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 65 | 24 | 168 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 65 | 24 | 177 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 65 | 24 | 179 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 65 | 26 | 182 |
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Workout Graph
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