Sergio Moreno 5000m row
5,000
Meters
23:56.4
Time
2:23.6
Pace
290
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 120 |
March 19, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.4 | 5,000 | 2:23.6 | 118 | 706 | 290 | 21 | 151 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 65 | 25 | 173 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 60 | 23 | 157 |
| 5:09.8 | 3,000 | 2:34.9 | 94 | 624 | 54 | 21 | 139 |
| 5:12.7 | 4,000 | 2:36.3 | 92 | 615 | 55 | 20 | 147 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 675 | 56 | 20 | 140 |
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Workout Graph
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