Sergio Moreno v1500m/1:30r...4 row
5,000
Meters
22:04.6
Time
2:12.4
Pace
315
Calories
162
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 27:04.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 120 |
March 19, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 818 | 24 | 162 | |
| 6:54.3 | 1,500 | 2:18.1 | 133 | 757 | 25 | 143 | |
| r: 1:30 | 154 | ||||||
| 6:39.6 | 1,500 | 2:13.2 | 148 | 809 | 24 | 174 | |
| r: 1:30 | 224 | ||||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 23 | 150 | |
| r: 1:00 | 150 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 28 | 183 | |
| r: 1:00 | 87 | ||||||
| r615 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.