Sergio Moreno 3:25 row
512
Meters
3:25.3
Time
3:20.4
Pace
25
Calories
123
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 118 |
March 19, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.3 | 512 | 3:20.4 | 43 | 449 | 25 | 20 | 123 |
| 3:25.3 | 512 | 3:20.4 | 43 | 449 | 25 | 20 | 123 |
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