Sergio Moreno 5000m row
5,000
Meters
20:26.4
Time
2:02.6
Pace
328
Calories
178
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 120 |
March 24, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.4 | 5,000 | 2:02.6 | 190 | 953 | 328 | 24 | 178 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 65 | 24 | 172 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 66 | 23 | 175 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 65 | 24 | 178 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 66 | 25 | 182 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 66 | 26 | 185 |
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Workout Graph
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