Sergio Moreno 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
434
Calories
168
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 122 |
March 29, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 868 | 434 | 22 | 168 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 24 | 169 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 960 | 80 | 24 | 174 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 804 | 67 | 21 | 158 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 22 | 173 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 864 | 72 | 23 | 167 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 792 | 66 | 23 | 167 |
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Workout Graph
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