Sergio Moreno 10000m row
10,000
Meters
45:47.0
Time
2:17.3
Pace
600
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 120 |
March 31, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.0 | 10,000 | 2:17.3 | 135 | 764 | 600 | 19 | 162 |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 126 | 20 | 168 |
| 9:30.4 | 4,000 | 2:22.6 | 121 | 715 | 117 | 19 | 147 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 758 | 120 | 18 | 167 |
| 8:50.5 | 8,000 | 2:12.6 | 150 | 816 | 123 | 22 | 175 |
| 9:40.5 | 10,000 | 2:25.1 | 115 | 694 | 114 | 20 | 154 |
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Workout Graph
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