Sergio Moreno 16:29 row
3,014
Meters
16:29.5
Time
2:44.1
Pace
179
Calories
99
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 15 |
| Stroke Count | 256 |
| Drag Factor | 124 |
April 05, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.5 | 3,014 | 2:44.1 | 79 | 572 | 179 | 15 | 99 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 66 | 17 | 131 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 59 | 16 | 99 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 40 | 13 | 79 |
| 16:29.5 | 236 | 3:09.6 | 51 | 476 | 14 | 15 | 87 |
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Workout Graph
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