Sergio Moreno 8x500m/2:00r row
4,000
Meters
16:39.4
Time
2:04.9
Pace
258
Calories
169
Heart Rate
| Rest Distance | 2,434 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 32:39.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 117 |
April 07, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.4 | 4,000 | 2:04.9 | 180 | 917 | 26 | 169 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 176 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | 169 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 173 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | 173 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 164 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | 171 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 23 | 156 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | 177 |
| r2,434 |
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Workout Graph
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