Sergio Moreno 2x2000m/2:00r row
4,000
Meters
17:15.7
Time
2:09.4
Pace
250
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 21:15.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 115 |
April 09, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.7 | 4,000 | 2:09.4 | 161 | 855 | 20 | |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 23 | |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 19 | |
| r496 |
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Workout Graph
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