Sergio Moreno v5:00/2:00r...3 row
2,679
Meters
10:48.0
Time
2:00.9
Pace
181
Calories
167
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 15:48.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 123 |
May 07, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.0 | 2,679 | 2:00.9 | 198 | 1005 | 25 | 167 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 25 | 174 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 25 | 148 | |
| r: 1:00 | 157 | ||||||
| 4:48.0 | 1,167 | 2:03.3 | 186 | 975 | 25 | 180 | |
| r415 |
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Workout Graph
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