Sergio Moreno v5:00/2:00r...5 row
4,317
Meters
17:00.0
Time
1:58.1
Pace
293
Calories
168
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,844 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 123 |
May 16, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,317 | 1:58.1 | 212 | 1034 | 26 | 168 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1032 | 26 | 175 | |
| r: 2:00 | 183 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 150 | |
| r: 1:00 | 82 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 26 | 179 | |
| r: 2:00 | 183 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 25 | 153 | |
| r: 1:00 | 59 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1056 | 28 | 185 | |
| r: 2:00 | 20 | ||||||
| r527 |
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Workout Graph
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