Sergio Moreno v5:00/1:00r...8 row
9,237
Meters
40:00.0
Time
2:09.9
Pace
579
Calories
167
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,429 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 117 |
June 18, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,237 | 2:09.9 | 160 | 868 | 20 | 167 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 19 | 154 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 19 | 161 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 876 | 24 | 163 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 20 | 169 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 19 | 175 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 876 | 20 | 173 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 20 | 172 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 20 | 173 | |
| r: 1:00 | 19 | ||||||
| r192 |
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Workout Graph
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