Sergio Moreno v3:00/3:00r...6 row
4,487
Meters
18:00.0
Time
2:00.3
Pace
298
Calories
178
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 118 |
June 23, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,487 | 2:00.3 | 201 | 993 | 26 | 178 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 28 | 176 | |
| r: 3:00 | 157 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 26 | 177 | |
| r: 3:00 | 265 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 26 | 176 | |
| r: 3:00 | 362 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 27 | 179 | |
| r: 3:00 | 251 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 920 | 26 | 178 | |
| r: 3:00 | 263 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 28 | 184 | |
| r: 3:00 | 15 | ||||||
| r1,313 |
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Workout Graph
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