Sergio Moreno v1000m/2:00r...5 row
5,000
Meters
19:46.4
Time
1:58.6
Pace
338
Calories
177
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 29:46.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 120 |
June 30, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.4 | 5,000 | 1:58.6 | 210 | 1025 | 26 | 177 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1031 | 26 | 157 | |
| r: 2:00 | 248 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1034 | 26 | 179 | |
| r: 2:00 | 208 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 27 | 183 | |
| r: 2:00 | 182 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 28 | 186 | |
| r: 2:00 | 147 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1008 | 26 | 182 | |
| r: 2:00 | 17 | ||||||
| r802 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.